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Meal plan


ID: V9kPNQcUmx8JiP4
By guest
Generated on 2025-08-24 04:46:50

Total kcalories

109.0% (2029.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Basic Pastry
1 serving = 98.0 g
Energy: 327.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Meat Empanadas Recipe
1 serving = 90.0 g
Energy: 218.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 2.0 g

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