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Meal plan


ID: YI2JMFfEyAQEiLs
By guest
Generated on 2025-05-17 03:39:21

Total kcalories

102.0% (1887.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Sweet Potato Casserole
1 serving = 82.0 g
Energy: 254.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 42.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Whipping Cream
1 serving = 57.0 g
Energy: 148.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 6.0 g

Let's cook it!