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Meal plan


ID: 84TT09ZKgIPX34o
By guest
Generated on 2025-08-21 21:49:11

Total kcalories

104.0% (1936.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Simple Spiced Pecans
1 serving = 63.0 g
Energy: 267.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 52.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chocolate Pumpkin Amazingness
1 serving = 71.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 42.0 g

Let's cook it!