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Meal plan


ID: NBq8QMfXsiW00_0
By guest
Generated on 2025-09-16 09:16:05

Total kcalories

103.0% (2064.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

94.0% (38.0/40.0 g)

Lunch

Main course
Gorilla Fart
1 serving = 422.0 g
Energy: 800.0 kcal
Protein: 41.0 g
Fat: 16.0 g
Sugar: 0.0 g

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Snack
Ricotta Stuffed Apricots
1 serving = 79.0 g
Energy: 176.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 28.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 584.0 g
Energy: 800.0 kcal
Protein: 54.0 g
Fat: 15.0 g
Sugar: 18.0 g

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Snack
Oatmeal Pie Crust
1 serving = 78.0 g
Energy: 288.0 kcal
Protein: 9.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!