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Meal plan

ID: 7pRjAbBD2b3jOeg

By guest

Generated on 2025-05-05 12:12:53

Total kcalories

108.0% (2013.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Unforgettable Scones

1 serving = 79.0 g

Energy: 280.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sweet Pumpkin Seeds

1 serving = 56.0 g

Energy: 249.0 kcal

Protein: 5.0 g

Fat: 10.0 g

Sugar: 21.0 g

Let's cook it!