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Meal plan


ID: 9KkMhhG4s_B0bXA
By guest
Generated on 2025-08-18 21:51:19

Total kcalories

108.0% (2007.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Irresistible Oatmeal Cookies
1 serving = 86.0 g
Energy: 347.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 22.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
War Cake
1 serving = 69.0 g
Energy: 175.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 12.0 g

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