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Meal plan


ID: hPsMuuR3e75CEnc
By guest
Generated on 2025-03-27 23:54:15

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

136.0% (62.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Peach Cobbler
1 serving = 70.0 g
Energy: 247.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 10.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Peach Cantaloupe Conserve
1 serving = 56.0 g
Energy: 201.0 kcal
Protein: 6.0 g
Fat: 13.0 g
Sugar: 14.0 g

Let's cook it!