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Meal plan

Regenerate
ID: PffuYF1ddqO234E
By guest
Generated on 2025-04-21 02:49:37

Total kcalories

98.0% (1821.0/1856.0 kcal)

Total protein

147.0% (150.0/102.0 g)

Total fats

75.0% (34.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Shrimp Etouffee Recipe
1 serving = 80.0 g
Energy: 104.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Southern Buttermilk Cornbread
1 serving = 212.0 g
Energy: 742.0 kcal
Protein: 49.0 g
Fat: 12.0 g
Sugar: 17.0 g
Let's cook it!
Snack
Protein Muffin
1 serving = 73.0 g
Energy: 233.0 kcal
Protein: 34.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!