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Meal plan

Regenerate
ID: pfnD91JrqEp9XA0
By guest
Generated on 2026-08-06 08:21:07

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Gingered Quinoa
1 serving = 87.0 g
Energy: 91.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apple Raisin Muffins
1 serving = 55.0 g
Energy: 181.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 12.0 g
Let's cook it!