Here is your personalized meal plan!
Meal plan
ID: GqaBa8G3ugvA_8k
By guest
Generated on 2025-03-20 13:03:41
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Healthy Tofu Brownies
1 serving = 95.0 gEnergy:
199.0 kcal
Protein:
6.0 g
Fat: 6.0 g
Sugar:
21.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Oregon Hazelnut Muesli
1 serving = 71.0 gEnergy:
295.0 kcal
Protein:
9.0 g
Fat: 12.0 g
Sugar:
7.0 g
Let's cook it!