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Meal plan


ID: GqaBa8G3ugvA_8k
By guest
Generated on 2025-03-20 13:03:41

Total kcalories

107.0% (1979.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Healthy Tofu Brownies
1 serving = 95.0 g
Energy: 199.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 21.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Oregon Hazelnut Muesli
1 serving = 71.0 g
Energy: 295.0 kcal
Protein: 9.0 g
Fat: 12.0 g
Sugar: 7.0 g

Let's cook it!