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Meal plan


ID: 0btWBIO6YFsywiM
By guest
Generated on 2025-06-23 09:09:32

Total kcalories

107.0% (1986.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Orange Date Frosting
1 serving = 91.0 g
Energy: 336.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 71.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Asian grilled salmon
1 serving = 94.0 g
Energy: 166.0 kcal
Protein: 17.0 g
Fat: 10.0 g
Sugar: 0.0 g

Let's cook it!