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Meal plan

Regenerate
ID: HZV5vfK15g64jXM
By guest
Generated on 2025-03-18 20:13:35

Total kcalories

105.0% (1946.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

87.0% (40.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g
Let's cook it!
Snack
Canadian Doughnuts
1 serving = 97.0 g
Energy: 237.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Strawberry Banana Shake
1 serving = 80.0 g
Energy: 225.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 38.0 g
Let's cook it!