Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: VT6Bsgg0FtK7YhM
By guest
Generated on 2025-09-10 03:05:04

Total kcalories

100.0% (1849.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

Let's cook it!
Snack
Coconut Loaf
1 serving = 65.0 g
Energy: 111.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 23.0 g

Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Spicy Hot Chocolate
1 serving = 78.0 g
Energy: 254.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 48.0 g

Let's cook it!