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Meal plan


ID: BCtgkfHEYk3r7fA
By guest
Generated on 2025-11-13 08:44:58

Total kcalories

97.0% (1937.0/2000.0 kcal)

Total protein

107.0% (53.0/50.0 g)

Total fats

113.0% (11.0/10.0 g)

Lunch

Main course
Baguette
1 serving = 384.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Chocolate Pumpkin Amazingness
1 serving = 78.0 g
Energy: 203.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 46.0 g

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Dinner

Main course
Grape Nuts
1 serving = 372.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 57.0 g

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Snack
Millet Pancakes
1 serving = 86.0 g
Energy: 134.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 5.0 g

Let's cook it!