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Meal plan


ID: 0zYVf3a-A_Hxld8
By guest
Generated on 2025-05-02 13:36:02

Total kcalories

102.0% (1902.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Salted Caramel Milkshakes
1 serving = 66.0 g
Energy: 182.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 27.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Haroseth Truffles
1 serving = 63.0 g
Energy: 235.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 24.0 g

Let's cook it!