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Meal plan


ID: HA-v_bAbSOdnwPc
By guest
Generated on 2025-10-09 01:38:39

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Ring Doughnuts
1 serving = 86.0 g
Energy: 244.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 11.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Appetizers Meatballs Recipe
1 serving = 89.0 g
Energy: 242.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 18.0 g

Let's cook it!