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Meal plan


ID: zORKRH6g9xc6EGo
By guest
Generated on 2025-04-19 13:50:59

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Date Filled Cookies
1 serving = 98.0 g
Energy: 326.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 26.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Oven Cooked Salmon
1 serving = 83.0 g
Energy: 117.0 kcal
Protein: 16.0 g
Fat: 5.0 g
Sugar: 0.0 g

Let's cook it!