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Meal plan

ID: pNtUoiTrVmy_64I

By guest

Generated on 2025-04-19 09:46:40

Total kcalories

104.0% (1924.0/1856.0 kcal)

Total protein

87.0% (89.0/102.0 g)

Total fats

74.0% (34.0/45.0 g)

Lunch

Main course

Shrikhand and Pooris

1 serving = 479.0 g

Energy: 742.0 kcal

Protein: 41.0 g

Fat: 12.0 g

Sugar: 68.0 g

Let's cook it!

Snack

Blackberry Weekdaes

1 serving = 87.0 g

Energy: 108.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 11.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Honeyed Almonds

1 serving = 88.0 g

Energy: 331.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 75.0 g

Let's cook it!