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Meal plan


ID: 6GCPXrYGqLi-8OE
By guest
Generated on 2025-03-17 05:20:38

Total kcalories

103.0% (1919.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Good Morning Parfait
1 serving = 66.0 g
Energy: 101.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 5.0 g

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Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Rugelach Tortes
1 serving = 85.0 g
Energy: 334.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 31.0 g

Let's cook it!