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Meal plan

ID: bYmokuJ4WbdMxZU

By guest

Generated on 2025-10-09 18:19:45

Total kcalories

98.0% (1815.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

159.0% (72.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sour Cream Biscuit

1 serving = 83.0 g

Energy: 163.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Browned Ground

1 serving = 96.0 g

Energy: 168.0 kcal

Protein: 16.0 g

Fat: 10.0 g

Sugar: 1.0 g

Let's cook it!