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Meal plan

ID: _1oYl12Ibr9cCUs

By guest

Generated on 2025-03-19 21:01:57

Total kcalories

99.0% (1832.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Gyro Burgers Recipe

1 serving = 75.0 g

Energy: 158.0 kcal

Protein: 14.0 g

Fat: 10.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Berry Oat Breakfast

1 serving = 78.0 g

Energy: 189.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!