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Meal plan


ID: HcLHREPRIsr75N4
By guest
Generated on 2025-06-12 00:17:52

Total kcalories

110.0% (2044.0/1856.0 kcal)

Total protein

137.0% (140.0/102.0 g)

Total fats

128.0% (58.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Crunchy Fruit Yoghurt
1 serving = 70.0 g
Energy: 258.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 28.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Low Calorie Pancakes
1 serving = 83.0 g
Energy: 301.0 kcal
Protein: 33.0 g
Fat: 8.0 g
Sugar: 14.0 g

Let's cook it!