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Meal plan


ID: Iypi0dnxfZCSdLs
By guest
Generated on 2025-09-13 14:37:31

Total kcalories

99.0% (1831.0/1856.0 kcal)

Total protein

132.0% (134.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Yogurt Bavarese
1 serving = 67.0 g
Energy: 120.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 9.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Nutella Protein Pudding
1 serving = 81.0 g
Energy: 227.0 kcal
Protein: 28.0 g
Fat: 11.0 g
Sugar: 1.0 g

Let's cook it!