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Meal plan

Regenerate
ID: bKEaA3ycePMDIqY
By guest
Generated on 2025-08-21 01:42:20

Total kcalories

91.0% (1693.0/1856.0 kcal)

Total protein

122.0% (125.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Strawberry Pork Tenderloin
1 serving = 90.0 g
Energy: 108.0 kcal
Protein: 11.0 g
Fat: 5.0 g
Sugar: 3.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Almond Blueberry Parfait
1 serving = 69.0 g
Energy: 100.0 kcal
Protein: 6.0 g
Fat: 5.0 g
Sugar: 7.0 g
Let's cook it!