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Meal plan

Regenerate
ID: 2kSPMqIJ3Qi2PDM
By guest
Generated on 2026-08-14 03:27:12

Total kcalories

110.0% (2043.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Chocolate Milk Shake
1 serving = 68.0 g
Energy: 166.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Cranberry Hootycreek Cookies
1 serving = 100.0 g
Energy: 392.0 kcal
Protein: 7.0 g
Fat: 8.0 g
Sugar: 34.0 g
Let's cook it!