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Meal plan


ID: d5BbqXKlLOVDUkw
By guest
Generated on 2025-05-05 06:21:09

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

109.0% (55.0/50.0 g)

Total fats

123.0% (12.0/10.0 g)

Lunch

Main course
Australian Damper
1 serving = 366.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Asbourne Gingerbread Recipe
1 serving = 92.0 g
Energy: 225.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 3.0 g

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Dinner

Main course
Tortillas de Harina
1 serving = 335.0 g
Energy: 800.0 kcal
Protein: 22.0 g
Fat: 3.0 g
Sugar: 1.0 g

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Snack
Sweet Potato Mash
1 serving = 59.0 g
Energy: 75.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 3.0 g

Let's cook it!