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Meal plan

Regenerate
ID: kQlB8WqGRJo-nbU
By guest
Generated on 2025-11-09 21:44:24

Total kcalories

107.0% (1982.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
English Royalty Scones
1 serving = 90.0 g
Energy: 370.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 65.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Pistachio Gelatto
1 serving = 70.0 g
Energy: 128.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 13.0 g
Let's cook it!