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Meal plan


ID: vzf7reDAyZ7j0Eg
By guest
Generated on 2025-03-19 16:51:37

Total kcalories

108.0% (2000.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Sturdier Whipped Cream
1 serving = 99.0 g
Energy: 361.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 80.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Savory Grilled Tenders
1 serving = 89.0 g
Energy: 154.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 4.0 g

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