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Meal plan


ID: Ymzsm-kyiklsmM4
By guest
Generated on 2025-03-20 21:49:22

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

90.0% (41.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Raspberry Oatmeal
1 serving = 58.0 g
Energy: 125.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Praline Pretzels
1 serving = 72.0 g
Energy: 237.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 33.0 g

Let's cook it!