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Meal plan


ID: UUP8QD7vH6YYUtQ
By guest
Generated on 2025-09-11 13:24:02

Total kcalories

104.0% (1937.0/1856.0 kcal)

Total protein

129.0% (132.0/102.0 g)

Total fats

105.0% (48.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Pineapple Cream Cheese
1 serving = 72.0 g
Energy: 160.0 kcal
Protein: 13.0 g
Fat: 9.0 g
Sugar: 4.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Honey Lime Chicken
1 serving = 90.0 g
Energy: 293.0 kcal
Protein: 10.0 g
Fat: 2.0 g
Sugar: 2.0 g

Let's cook it!