Here is your personalized meal plan!
Meal plan
ID: 9Zfcef_dAgYM-DA
By guest
Generated on 2025-08-21 19:20:02
Total kcalories
Total protein
Total fats
Lunch
Main course
Swedish Turkey Meatballs
1 serving = 447.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 17.0 g
Sugar:
25.0 g
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Snack
Bean Waffles
1 serving = 57.0 gEnergy:
85.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
2.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Oat Bran Pancakes
1 serving = 83.0 gEnergy:
290.0 kcal
Protein:
11.0 g
Fat: 2.0 g
Sugar:
41.0 g
Let's cook it!