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Meal plan


ID: EYDeOhFULMEF3Pw
By guest
Generated on 2025-06-15 08:26:26

Total kcalories

100.0% (1847.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

73.0% (33.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Chocolate Dessert Pasta
1 serving = 58.0 g
Energy: 180.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 36.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Pudding Sundaes
1 serving = 58.0 g
Energy: 182.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 40.0 g

Let's cook it!