Here is your personalized meal plan!
Meal plan
ID: v21byP9vR8RuKsA
By guest
Generated on 2025-03-19 19:17:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Baking Powder Biscuits
1 serving = 55.0 gEnergy:
158.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
1.0 g
Let's cook it!
Dinner
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Toasted Oat Scones
1 serving = 58.0 gEnergy:
174.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
18.0 g
Let's cook it!