Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: AsBbjWJP23ls_gk

By guest

Generated on 2025-03-29 03:08:01

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Sauteed Bean Curd

1 serving = 94.0 g

Energy: 134.0 kcal

Protein: 7.0 g

Fat: 12.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Patriotic Berries

1 serving = 78.0 g

Energy: 219.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 31.0 g

Let's cook it!