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Meal plan

ID: l6Hs2ii_wbuvY64

By guest

Generated on 2025-10-14 10:10:10

Total kcalories

98.0% (1817.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Hot Chocolate Shake

1 serving = 61.0 g

Energy: 105.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 12.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Pumpkin Pie Seeds

1 serving = 97.0 g

Energy: 228.0 kcal

Protein: 5.0 g

Fat: 12.0 g

Sugar: 12.0 g

Let's cook it!