Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: 9hYFuuXLj6S4J0U

By guest

Generated on 2025-03-19 17:07:04

Total kcalories

96.0% (1924.0/2000.0 kcal)

Total protein

116.0% (58.0/50.0 g)

Total fats

96.0% (10.0/10.0 g)

Lunch

Main course

Seed Culture

1 serving = 398.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 9.0 g

Let's cook it!

Snack

Blackberry Jam

1 serving = 93.0 g

Energy: 101.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 21.0 g

Let's cook it!

Dinner

Main course

Rustic Dinner Rolls

1 serving = 401.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 6.0 g

Let's cook it!

Snack

House loaf recipe

1 serving = 90.0 g

Energy: 224.0 kcal

Protein: 6.0 g

Fat: 2.0 g

Sugar: 0.0 g

Let's cook it!