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Meal plan

Regenerate
ID: Vhrg2EsjnTIXiHE
By guest
Generated on 2025-06-20 18:08:52

Total kcalories

108.0% (2005.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Diy Nutella
1 serving = 56.0 g
Energy: 150.0 kcal
Protein: 10.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Chocolate Caramel Cups
1 serving = 97.0 g
Energy: 370.0 kcal
Protein: 9.0 g
Fat: 8.0 g
Sugar: 14.0 g
Let's cook it!