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Meal plan

ID: LuUead3weSSgOh4

By guest

Generated on 2026-05-05 11:23:36

Total kcalories

101.0% (1872.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Creamed Spinach

1 serving = 96.0 g

Energy: 133.0 kcal

Protein: 2.0 g

Fat: 12.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Crock Pot Ribs

1 serving = 330.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 12.0 g

Sugar: 118.0 g

Let's cook it!

Snack

Low Calorie Pancakes

1 serving = 70.0 g

Energy: 254.0 kcal

Protein: 28.0 g

Fat: 7.0 g

Sugar: 12.0 g

Let's cook it!