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Meal plan

ID: 0CMRJgqZ4QptiE0

By guest

Generated on 2024-10-06 14:29:51

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Snack

Peach Shortcake

1 serving = 63.0 g

Energy: 205.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 46.0 g

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Snack

Magic Ginger Cake

1 serving = 97.0 g

Energy: 304.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 19.0 g