Here is your personalized meal plan!
Meal plan
ID: Wr4jthfA8JepdfM
By guest
Generated on 2025-07-21 02:49:13
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
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Snack
Chocolate Dipped Strawberries
1 serving = 95.0 gEnergy:
168.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
17.0 g
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Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Decadent Hot Chocolate
1 serving = 56.0 gEnergy:
79.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
9.0 g
Let's cook it!