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Meal plan


ID: ea0_qE6VPZcKgx0
By guest
Generated on 2025-09-05 15:25:47

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Gingerbread Fudge
1 serving = 82.0 g
Energy: 331.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 50.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Glazed Nuts
1 serving = 78.0 g
Energy: 311.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 71.0 g

Let's cook it!