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Meal plan


ID: BLFi-RfifKWS_5w
By guest
Generated on 2025-06-09 19:36:48

Total kcalories

95.0% (1768.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Chicken Tenders
1 serving = 77.0 g
Energy: 128.0 kcal
Protein: 13.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Silky Chocolate Pudding
1 serving = 97.0 g
Energy: 156.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 15.0 g

Let's cook it!