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Meal plan

ID: Y8JS_i8LwiH5Dn8

By guest

Generated on 2025-03-18 02:36:58

Total kcalories

96.0% (1778.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Pain de Mie

1 serving = 64.0 g

Energy: 151.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Coconut Toastie

1 serving = 57.0 g

Energy: 143.0 kcal

Protein: 2.0 g

Fat: 11.0 g

Sugar: 5.0 g

Let's cook it!