Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: h1vQE5OX7prX8YA

By guest

Generated on 2025-03-18 12:39:02

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

100.0% (46.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Quick Peach Crisp

1 serving = 69.0 g

Energy: 154.0 kcal

Protein: 4.0 g

Fat: 4.0 g

Sugar: 22.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Mango Scones

1 serving = 75.0 g

Energy: 248.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!