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Meal plan


ID: qjvU8QEYUDomzgM
By guest
Generated on 2025-08-27 14:53:01

Total kcalories

101.0% (1873.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g

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Snack
Candy Cane Bark
1 serving = 59.0 g
Energy: 140.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 12.0 g

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Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Scottish Oat Scones
1 serving = 62.0 g
Energy: 248.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 42.0 g

Let's cook it!