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Meal plan


ID: K0PASWNT8iLoNrI
By guest
Generated on 2025-03-17 15:15:47

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Party Kielbasa
1 serving = 94.0 g
Energy: 150.0 kcal
Protein: 7.0 g
Fat: 9.0 g
Sugar: 9.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Honey Mustard Salmon
1 serving = 78.0 g
Energy: 116.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 3.0 g

Let's cook it!