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Meal plan

ID: K0PASWNT8iLoNrI

By guest

Generated on 2025-03-17 15:15:47

Total kcalories

94.0% (1751.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Party Kielbasa

1 serving = 94.0 g

Energy: 150.0 kcal

Protein: 7.0 g

Fat: 9.0 g

Sugar: 9.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Honey Mustard Salmon

1 serving = 78.0 g

Energy: 116.0 kcal

Protein: 15.0 g

Fat: 5.0 g

Sugar: 3.0 g

Let's cook it!