Here is your personalized meal plan!
Meal plan
ID: NcZz54tME9jEfyU
By guest
Generated on 2025-03-21 05:46:14
Total kcalories
Total protein
Total fats
Lunch
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
Let's cook it!
Snack
Orange Vanilla Shake
1 serving = 60.0 gEnergy:
60.0 kcal
Protein:
1.0 g
Fat: 2.0 g
Sugar:
8.0 g
Let's cook it!
Dinner
Main course
Barbequed Crabs
1 serving = 622.0 gEnergy:
742.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
37.0 g
Let's cook it!
Snack
Cinnamon Sugar Scones
1 serving = 78.0 gEnergy:
277.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
14.0 g
Let's cook it!