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Meal plan

Regenerate
ID: 9FNuv6-skHOW8PY
By guest
Generated on 2025-06-15 20:14:11

Total kcalories

116.0% (2156.0/1856.0 kcal)

Total protein

95.0% (96.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Macadamia Nut Crust
1 serving = 90.0 g
Energy: 349.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 55.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Swedish Wedding Cookies
1 serving = 78.0 g
Energy: 323.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 62.0 g
Let's cook it!