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Meal plan

Regenerate
ID: MWVLdIQBll1yeFI
By guest
Generated on 2025-06-27 12:24:43

Total kcalories

104.0% (1934.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

116.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Heavenly Biscuits
1 serving = 76.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 19.0 g
Let's cook it!

Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g
Let's cook it!
Snack
Spicy Hot Chocolate
1 serving = 70.0 g
Energy: 228.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 43.0 g
Let's cook it!