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Meal plan


ID: z0ZebUqSLvEXNbQ
By guest
Generated on 2025-08-15 12:13:13

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Healthier Cinnamon Rolls
1 serving = 66.0 g
Energy: 233.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 29.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Austrian Rugelach Cookies
1 serving = 80.0 g
Energy: 278.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 49.0 g

Let's cook it!